Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes
Ramona Braganza has trained Jessica for 26 years
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Ramona Braganza has trained Jessica for 26 years
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Plus, her 4 other wellness non-negotiables
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Is a long life written in your DNA, or is it something you can control? New research suggests that lifestyle choices play a far greater role in longevity than genetics